Vitamin D is often called the “sunshine vitamin” because our bodies produce it when exposed to sunlight. However, with busy indoor lifestyles or during winter months, many of us don’t get enough sun exposure, which can lead to a vitamin D deficiency.
Vitamin D is crucial for bone health, immune support, and even maintaining a positive mood. It helps your body absorb calcium, which keeps bones strong. If you’re not getting much sun, consider adding a vitamin D supplement to your routine. Vitamin D3 is usually the best form, as it’s easier for our bodies to absorb.